Turmeric (Curcuma longa) is a plant that is cultivated mainly in India and has been used since ancient times for various applications. It is well known as a spice to flavor food, especially curries, but turmeric root is also used to make other products such as dietary supplements.
Benefits:
– Among its many properties, curcumin is used to support inflammatory processes, to relieve joint and muscle pain.
– As an aid to maintain liver health.
– Helps combat fat accumulation and facilitates its reduction by the liver.
– It can help maintain the effectiveness of the immune system, and has antioxidant properties.
How to use:
– 1-2 capsules daily or as recommended by an expert.
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